What is The 360° Session?
Pilates
Pilates is an exercise method for developing core musculature to support integrated full body movement.
Gyrotonic
Gyrotonic exercise features circular three dimensional movements to lengthen and strengthen the body musculature and joints.
The 360° session was developed to provide a comprehensive approach to personal training. Whether you are looking to strengthen your core, recover from an injury or trauma, improve your overall well-being or enhance your performance in a specific activity or sport, each session or group of sessions is specifically tailored for you.
BreathCore
Integrative Bodywork
Craniosacral Therapy helps restore the body’s self-healing. Active Release Technique helps to increase flexibility and range of movement. Acupressure utilizes energy pathways and points to improve energy and overall wellbeing.
Somatic Therapies
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BreathCore was developed during the COVID -19 pandemic to improve breathing capacity, core strength, posture and balance.
Somatic based therapies awaken and connect mind, body and soul helping to release old tension patterns and discover new pathways of resilience and joy.